Mix all the spices together, and add lemon juice and crushed garlic to form a paste in which to marinate the chicken overnight in the refrigerator
(we left it for well over 24 hours).

Place the chicken fillets in a single layer in a microwave dish, cover and cook on HIGH for 12 minutes. (600 watts)
Pour the sour cream over and cook on HIGH for another minute.

Serve with plain boiled rice and a salad, or steamed vegetables.

Modified from: Australian Women's Weekly Microwave Cookbook